Recent Eats (June 2025)
Recent Eats (June 2025): A Balanced Approach to Eating HealthylyWelcome to June 2025, a warm and sunny month that's conducive to eating out. Here’s an article designed to help you enjoy a balanced, nutritious meal every day!
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### Breakfast
- Foods to Try:
- Toasted whole-grain bread
- Scrambled eggs with spinach and ham
- Pancakes (flaky variety)
- Waffles with chocolate sauce
- Smoothies (fruit + nut butter)
- Tips for Breakfast:
- Sample different types of eggs to enjoy:
- Crispy whole-grain
- Chewy
- Whole grain
- Use natural seasonings like fresh herbs and spices.
- Focus on variety to keep meals interesting.
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### Lunch
- Foods to Try:
- Grilled sub sandwiches with avocado and cheese
- Caesar salad with avocado, cherry tomatoes, and croutons
- Grilled chicken wings seasoned with lemon and herbs
- Sushi rolls in a bowl
- Baked chicken wings
- Tips for Lunch:
- Use grilled meats like filet of steak or salmon.
- Incorporate salads to boost vitamins and iron.
- Add protein from whole-grain breads.
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### Dinner
- Foods to Try:
- Grilled salmon with quinoa and rice
- Baked chicken wings with a side salad (e.g., mozzarella)
- Grilled beef or chicken tenders with sides like rice, broccoli, and green salad
- Grilled shrimp with asparagus
- Whole-grain pasta with marinara sauce and garlic bread
- Tips for Dinner:
- Avoid fast food choices.
- Experiment with different pasta types to avoid overeating.
- Adjust portion sizes based on your metabolism.
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Conclusion: June 2025 offers a perfect mix of fresh, colorful foods. By varying your choices and sticking to the basics—varied protein sources, healthy fats, and complex carbs—you can enjoy delicious meals that meet your energy needs. Enjoy your summer!
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