The 30-Day Life Reset Checklist
One page. No motivation. Just action.
1. Stop One Thing (This Week)
Stop saying yes to one thing you secretly resent.
Action: Identify it. Say no once. Don’t explain.
2. Send One Message
Send one honest message you’ve been postponing.
Options: apology, thank-you, reconnection, or closure.
Rule: Keep it under 5 sentences. No defending yourself.
3. Fix One Money Leak
Cancel, downgrade, or renegotiate one recurring expense.
If you can’t cancel it, set a spending limit today.
4. Do One Health Check
Book or complete one basic health check you’ve been avoiding
(blood pressure, dental, eye test, sleep routine).
Small check now > big problem later.
5. Clean One Physical Space
Clear one drawer, one bag, or one corner.
Trash what you haven’t touched in 6 months.
Stop when it’s done — don’t “optimize.”
6. Set One Boundary
Decide one behavior you will no longer tolerate.
Script:
“I can’t do that anymore.”
Repeat once if needed. Then stop talking.
7. Choose One Daily Anchor
Pick one small daily habit you can’t fail at
(5-minute walk, water before coffee, writing 3 lines).
Miss nothing. Improve nothing.
8. Remove One Digital Noise
Unfollow, mute, or delete one account or app that drains you.
If it makes you compare, rage, or numb out — it goes.
9. Name One Truth
Write down one sentence you’ve been avoiding:
“I am unhappy because ___.”
No fixing it. Just name it.
10. End With One Win
At the end of 30 days, write one thing that’s better.
If you can name even one — the reset worked.
Reminder:
You don’t need a new life.
You need fewer leaks, clearer boundaries, and one honest step at a time.
If you want, I can:
Turn this into a printable PDF
Rewrite it in a harsher / softer / funnier tone
Brand it under your name so people know who to thank
One page. No motivation. Just action.
1. Stop One Thing (This Week)
Stop saying yes to one thing you secretly resent.
Action: Identify it. Say no once. Don’t explain.
2. Send One Message
Send one honest message you’ve been postponing.
Options: apology, thank-you, reconnection, or closure.
Rule: Keep it under 5 sentences. No defending yourself.
3. Fix One Money Leak
Cancel, downgrade, or renegotiate one recurring expense.
If you can’t cancel it, set a spending limit today.
4. Do One Health Check
Book or complete one basic health check you’ve been avoiding
(blood pressure, dental, eye test, sleep routine).
Small check now > big problem later.
5. Clean One Physical Space
Clear one drawer, one bag, or one corner.
Trash what you haven’t touched in 6 months.
Stop when it’s done — don’t “optimize.”
6. Set One Boundary
Decide one behavior you will no longer tolerate.
Script:
“I can’t do that anymore.”
Repeat once if needed. Then stop talking.
7. Choose One Daily Anchor
Pick one small daily habit you can’t fail at
(5-minute walk, water before coffee, writing 3 lines).
Miss nothing. Improve nothing.
8. Remove One Digital Noise
Unfollow, mute, or delete one account or app that drains you.
If it makes you compare, rage, or numb out — it goes.
9. Name One Truth
Write down one sentence you’ve been avoiding:
“I am unhappy because ___.”
No fixing it. Just name it.
10. End With One Win
At the end of 30 days, write one thing that’s better.
If you can name even one — the reset worked.
Reminder:
You don’t need a new life.
You need fewer leaks, clearer boundaries, and one honest step at a time.
If you want, I can:
Turn this into a printable PDF
Rewrite it in a harsher / softer / funnier tone
Brand it under your name so people know who to thank
