HEALTH BENEFITS OF S€X
S€x has numerous health benefits. They are listed below:
👉S€x strengthens your immune system
If you are s€xually healthy and active, you will need lesser and lesser sick leaves. This is because s€x is really helpful in boosting your immunity and your frequency of falling sick due to colds and coughs will decline. This is because when you have s€x, you have higher levels of antibodies in your body. So as to strengthen your immunity, you must have s€x once or twice in a week.
👉Controls high blood pressure
Have hypertension? Have s€x. This may sound the most bohemian piece of advice that you would have got so far but this is not without good reason. Research has suggested a link between regular s€xual activity with lower blood pressure. A study showed that s€x particularly, and not even masturbation, helped in lowering the systolic blood pressure.
👉S€x helps boost your libido
This is basically saying that practice makes a man perfect. The more s€x you have, the more awesome it gets as it boosts your s€xual libido. Particularly for women, when they have more s¥x, they have better vaginal lubrication, more elasticity and a boosted blood flow in their vaginal parts which makes s€x better for them.
👉S€x helps women in better bladder control
Incontinence affects 30 per cent of women at some point in their lives. If they indulge in s€x regularly, they can control their incontinence as it will work out their pelvic muscles. They are primarily strengthened by orgasms as when you
orgasm, there are contractions in those muscles, which strengthen them in the process.
👉S€x burns calories
Missed your workout today? Never mind. Have s€x. This is because s€x is an amazing form of exercise. Some positions which are difficult and require strength can burn up to 300 calories! Generally, it is believed that s€x for a minute will burn five calories. This means a half an hour session can burn about 150 calories.
👉S€x improves cardiovascular health
Regular sexual activity will keep the hormones oestrogen and testosterone in control. When they are maintained in the right balance in your body, the chances of osteoporosis and heart disease are lowered. A study proved that when a man has sex twice a week, it reduced his chances of dying by a heart attack by half when compared to men who had sex very rarely.
👉S€x reduces the risk of prostate cancer
A study showed that men who ejaculated over 20 times a month, that is more than 5 times a week, were less likely to suffer from prostate cancer. This isn’t necessarily about sex though; the ejaculation could be a result of masturbation or even nocturnal emission.
👉S€x can block pain
That is if you orgasm. Orgasm is known as a natural pain blocker or killer as it releases a hormone that can raise the threshold of your pain. In fact, only if you vaginally stimulate yourself, it can also block the pain and reduce menstrual cramps, headaches, leg pain and even arthritic pain.
👉S€x reduces stress
S€x produces the feel-good hormones in your body, hence, reducing stress and releasing anxiety. It can even boost your intimacy with your partner and help increase your self-esteem.
👉S€x leads to better sleep
When you orgasm, the hormone called prolactin is released in your body. It can significantly relax you and help you doze off as soon as you have sex.
👉It can build intimacy with your partner
S€x is a very strong means of bonding with your partner. Studies have shown that how after a couple has s€x, their dependence on each other, their trust factor and intimacy boosts up.
👉S€x can actually be the thing you need right now!
We often say that s€x is not a long-term solution. Well, it may not be one but what if all you need right now is a short-term fix. There are many, many troublesome situations which s€x can successfully help you get rid of. #FamilyLove #sexinmarriage #Rachealvoice
Vicky's Stories
S€x has numerous health benefits. They are listed below:
👉S€x strengthens your immune system
If you are s€xually healthy and active, you will need lesser and lesser sick leaves. This is because s€x is really helpful in boosting your immunity and your frequency of falling sick due to colds and coughs will decline. This is because when you have s€x, you have higher levels of antibodies in your body. So as to strengthen your immunity, you must have s€x once or twice in a week.
👉Controls high blood pressure
Have hypertension? Have s€x. This may sound the most bohemian piece of advice that you would have got so far but this is not without good reason. Research has suggested a link between regular s€xual activity with lower blood pressure. A study showed that s€x particularly, and not even masturbation, helped in lowering the systolic blood pressure.
👉S€x helps boost your libido
This is basically saying that practice makes a man perfect. The more s€x you have, the more awesome it gets as it boosts your s€xual libido. Particularly for women, when they have more s¥x, they have better vaginal lubrication, more elasticity and a boosted blood flow in their vaginal parts which makes s€x better for them.
👉S€x helps women in better bladder control
Incontinence affects 30 per cent of women at some point in their lives. If they indulge in s€x regularly, they can control their incontinence as it will work out their pelvic muscles. They are primarily strengthened by orgasms as when you
orgasm, there are contractions in those muscles, which strengthen them in the process.
👉S€x burns calories
Missed your workout today? Never mind. Have s€x. This is because s€x is an amazing form of exercise. Some positions which are difficult and require strength can burn up to 300 calories! Generally, it is believed that s€x for a minute will burn five calories. This means a half an hour session can burn about 150 calories.
👉S€x improves cardiovascular health
Regular sexual activity will keep the hormones oestrogen and testosterone in control. When they are maintained in the right balance in your body, the chances of osteoporosis and heart disease are lowered. A study proved that when a man has sex twice a week, it reduced his chances of dying by a heart attack by half when compared to men who had sex very rarely.
👉S€x reduces the risk of prostate cancer
A study showed that men who ejaculated over 20 times a month, that is more than 5 times a week, were less likely to suffer from prostate cancer. This isn’t necessarily about sex though; the ejaculation could be a result of masturbation or even nocturnal emission.
👉S€x can block pain
That is if you orgasm. Orgasm is known as a natural pain blocker or killer as it releases a hormone that can raise the threshold of your pain. In fact, only if you vaginally stimulate yourself, it can also block the pain and reduce menstrual cramps, headaches, leg pain and even arthritic pain.
👉S€x reduces stress
S€x produces the feel-good hormones in your body, hence, reducing stress and releasing anxiety. It can even boost your intimacy with your partner and help increase your self-esteem.
👉S€x leads to better sleep
When you orgasm, the hormone called prolactin is released in your body. It can significantly relax you and help you doze off as soon as you have sex.
👉It can build intimacy with your partner
S€x is a very strong means of bonding with your partner. Studies have shown that how after a couple has s€x, their dependence on each other, their trust factor and intimacy boosts up.
👉S€x can actually be the thing you need right now!
We often say that s€x is not a long-term solution. Well, it may not be one but what if all you need right now is a short-term fix. There are many, many troublesome situations which s€x can successfully help you get rid of. #FamilyLove #sexinmarriage #Rachealvoice
Vicky's Stories
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